Teeth cleaning, also known as dental prophylaxis, is a crucial part of oral hygiene and involves the removal of dental plaque and tartar (calculus) from teeth to prevent cavities, gingivitis, and periodontal disease. Regular teeth cleaning by a dental professional, along with daily brushing and flossing, plays a significant role in maintaining oral health.

Importance of Teeth Cleaning

1. Prevention of Gum Disease: Regular teeth cleaning helps prevent gingivitis, the early stage of gum disease, by removing plaque, a sticky film of bacteria that can irritate the gums.

2. Prevention of Cavities: Cleaning removes plaque and tartar that can lead to tooth decay and cavities.

3. Fresh Breath: Dental cleaning helps reduce bad breath caused by bacteria in the mouth.

4. Overall Health: Oral health is linked to overall health. Poor oral hygiene can lead to infections and may be linked to heart disease, diabetes, and other conditions.

Professional Teeth Cleaning Procedures

1. Physical Examination: A dental hygienist starts with a thorough examination of the mouth, looking for signs of gingivitis, cavities, or other concerns.

2. Scaling: The hygienist uses a scaler to remove plaque and tartar around the gum line and between the teeth.

3. Polishing: After scaling, the teeth are polished using a gritty toothpaste and a high-powered electric brush. This helps remove any remaining plaque and stains.

4. Flossing: Professional flossing ensures that all areas between teeth are cleaned, even those that might be missed during regular brushing.

5. Rinsing: The mouth is rinsed to remove any debris. Often, a fluoride treatment is also provided to help strengthen the teeth.

Daily Oral Hygiene Tips

1. Brush Twice Daily: Use a fluoride toothpaste and brush your teeth at least twice a day for two minutes each time.

2. Floss Daily: Flossing removes food particles and plaque from between teeth and below the gumline where a toothbrush cannot reach.

3. Use Mouthwash: Antibacterial mouthwash can help reduce bacteria and freshen breath.

4. Healthy Diet: Reduce sugary snacks and drinks, as they contribute to tooth decay. Eat a balanced diet rich in vitamins and minerals for overall health.

5. Regular Dental Visits: Visit your dentist at least twice a year for professional cleaning and check-ups to maintain optimal oral health.

By incorporating professional teeth cleaning into your dental care routine, you can maintain healthy teeth and gums, prevent oral diseases, and enjoy a bright smile.